July Heat - Tips to Keep You and Your Home Cool

July in Ottawa typically brings hot, humid weather with occasional thunderstorms. Staying cool especially during heat waves and high humidex days is essential for comfort, health and energy bills!
 
Keep Curtains & Blinds Closed - Use blackout or thermal curtains to block sunlight. Close them during the day to help reduce indoor heat buildup and open at night to cool rooms naturally.
 
Avoid Heat-Heavy Activities Midday - Run ovens, dryers, and dishwashers early morning or late evening. Choose BBQing or cold meals during heat waves. Visit local markets for fresh no-cook ingredients!
 
Use a Dehumidifier - Ottawa summers are humid, and reducing indoor moisture can make your home feel much cooler. Use dehumidifiers especially in basements or closed-off rooms. Less humidity also helps your air conditioner work more efficiently.
 
Stay Hydrated - Even mild dehydration makes heat feel worse. Drink cool water regularly—even if you’re not thirsty. Add lemon, cucumber, or mint for a refreshing twist.
 
Stay Inside – on those days that it is too hot and humid to go outside, it is a great time to stay inside and prepare for any fall projects you want to tackle (contractors book up quickly!).  July is also a great time to declutter, organize, or deep clean inside. Or just relax with a book or movie. 

Staying cool in Ottawa’s July heat isn’t just about comfort—it’s about health and well-being. With a bit of planning and a few simple changes, you can enjoy summer more safely and comfortably, whether you're lounging indoors, out at the cottage or treating yourself to some ice cream (Merry Dairy is always a good choice)!